Tesco Wholewheat Cous Cous 500g

Tesco Wholewheat Cous Cous 500g
RM 7.53
RM7.53/each

Product Description

Features

Ready in 15 Minutes, Suitable for Vegetarians

Product Marketing

A great alternative to rice and pasta

Other Information

When cooked according to instructions
Pack contains approx. 14 servings
*Reference intake of an average adult (8400kJ/2000kcal)
**35g of uncooked wholewheat cous cous weighs approximately 80g when cooked

Ingredients

Durum Wholewheat Semolina

Contains : Gluten, Wheat

Nutritional Information

Nutrition
per 100gEach 80g cooked serving contains
Energy (kJ)420 kJ336 kJ
Energy (kcal)99 kcal79 kcal
Fat 0.5 g0.4 g
of which saturates 0.1 g<0.1 g
Carbohydrate 19.6 g15.7 g
of which sugars 0.3 g0.2 g
Fibre 1.5 g1.2 g
Protein 3.3 g2.6 g
Salt 0.1 g0.1 g

Reference intake of an average adult (8400kJ/2000kcal)

Preparation and Storage

Cooking Guidelines

Hob - General
15 mins
Rinse 100g cous cous thoroughly in cold water. Bring 150ml water or stock to the boil in a large saucepanon the medium hob ring over a high heat, add the cous cous. Stir, cover witha lid, reduce the heat to low and simmer for 5 minutes until most of the water has been absorbed. Remove from the heat, drain off any excess water and stand for 10 minutes. Separate the grains with a fork and use as required
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving

Recipes

Serves 4
Soy & Chilli vegetable stir fry
Preparation time: 25 minutes
Cooking time: 40 minutes

Ingredients:
200g mung beans; 1 litre water; 100g Tesco Wholewheat Couscous; 1 tsp olive oil; 2 red peppers, sliced; 1 garlic clove, crushed; 1 medium red chilli, remove seeds and finely chop; 3 tsp fresh ginger, grated; 4 tbsp reduced salt soy sauce; 125g mushrooms, sliced; 100mg mangetout; 75g cashew nuts; 2 medium carrots, grated; 100g spring onions, finely sliced

Method:
1. Rinse the mung beans thoroughly and add to a medium saucepan with 1 litre of water over a medium heat. Bring to the boil and boil for 10 minutes, then reduce the heat to low and simmer for 20 minutes. Drain and rinse thoroughly
2. Meanwhile, cook the couscous following the on pack instructions
3. Heat the oil in a large wok over a high heat; add the peppers, garlic, chilli, ginger and 2 tablespoons of the soy sauce. Cook for 2-3 minutes, stirring constantly
4. Stir in the mushrooms and mangetout, cook for 2 minutes, then add the remaining soy sauce along with the cooked mung beans and couscous. Cook for a further 1 minute, stirring constantly
5. Add the cashew nuts, carrot and spring onion, cook for 1 minute and serve immediately

Storage

Store in a cool, dry place. Once opened, reseal using the tape provided

Name and Address

Manufacturers Address

Packed for Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K

Importer Address

Tesco Stores (Malaysia) Sdn Bhd.,
Level 3,
No. 3, Jalan 7A/62A,
Bandar Menjalara,
52200 Kuala Lumpur,
Malaysia

Return To

Our promise
We are happy to refund or replace any Tesco product which falls below the high standard you expect. Just ask any member of staff. This does not affect your statutory rights
We are here to help:
Freephone 0800 50 55 55, Mon-Sat, 9am-6pm
Shop on-line at www.tesco.com

Packaging

Recycling Info

Bag - Mixed Material - Not Currently Recycled

Numeric Size

Numeric Size - 500

Unit (specific)

Unit (specific) - Grams

Average Measure

Average Measure (e)

Recycling Scheme

OPRL

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2016

Trolley

Products you add to your trolley will appear here